Honouring Strength, Embracing Knowledge, and Promoting Wellness

Canada’s Indigenous communities have long embodied Nibwaakaawin—Wisdom—and Zoongide’ewin—Bravery. National Indigenous Diabetes Day is a time to honour this strength and resilience, while also acknowledging the unique health challenges faced by First Nations, Inuit, and Métis peoples, including a higher risk of developing type 2 diabetes.

Understanding Diabetes in Indigenous Communities

Indigenous people in Canada are:

  • Diagnosed with diabetes at a younger age
  • More likely to experience severe symptoms at the time of diagnosis
  • At increased risk for complications
  • More likely to face poorer treatment outcomes
    (Source: Diabetes Canada)

This is not a reflection of individuals, but of systemic health disparities. Together, through education, action, and culturally grounded care, we can work toward Mino-bimaadiziwin—the good life.

Nibwaakaawin – Embrace Knowledge

What is hyperglycemia?
Hyperglycemia means high blood sugar.   When blood sugar is high for long periods of time, it can lead to serious complications.

Complications of Diabetes may include:

  • Eye problems or vision loss (retinopathy)
  • Kidney disease (nephropathy)
  • Nerve damage (neuropathy)
  • Heart disease (high blood pressure, heart attack, and stroke)
  • Sexual health issues (loss of interest or erectile difficulties)
  • Mental health concerns (including diabetes distress)
  • Amputation (loss of  toes, feet, or legs)

Zoongide’ewin – Be Brave and Know Your Numbers

Managing diabetes is an act of strength and care. Regular monitoring and timely care can greatly reduce the risk of complications.

Zaagidiiwin – Love Yourself and Each Other

Taking care of yourself is an act of love—for yourself, your family, and your community:

  • Check your A1c every 3 months
  • Monitor your blood sugar based on your diabetes care plan
  • Monitor your blood sugar more often when you are sick or stressed
  • Monitor your blood pressure and other blood work or tests
  • Look at your feet every day
  • Treat infections early—they can increase blood sugar levels
  • Wear a medical alert bracelet or necklace for safety
  • Maintain regular contact with your health team

Target Blood Sugar Levels:

  • Before breakfast (fasting): 4.0–7.0 mmol/L
  • Two hours after eating: 5.0–10.0 mmol/L
  • A1c: Less than 7%

Signs of High Blood Sugar May Include:

  • Tiredness
  • Excessive thirst
  • Frequent urination

Debwewin – The Truth

Facing the truth about diabetes in our communities is not about blame—it’s about knowledge and empowerment. By learning more and sharing this wisdom, we build healthier futures for the next seven generations.

For additional information, connect with the KCA Anishinaabe Diabetes Education Program (ADEP):
📧 Donna Mior, RN, BScN, IBCLC – donna.mior@kenorachiefs.org
📧 Madelaine Arseneault, RPN – madelaine.arseneault@kenorachiefs.org

Together, let’s walk the path of Mino-bimaadiziwin—living the good life—with knowledge, love, and courage.